There’s nothing like a good massage to relieve built-up tension and improve your mood. It’s important to decompress every once in a while, especially nowadays when we’re dealing with stressors left and right. Getting a massage offers a lot more than loosening a bunch of knots. You might not know that it comes with a plethora of other benefits for your mind and body.
In this article, we’re going to list down the reasons why massages are the greatest. Then we’ll get into where to get the best massages in Mobile AL. There is no shortage of certified professional massage therapists in this city, so be kind to yourself and do some relaxing. You know you deserve it.
Why Get A Massage
Some might think that getting a massage is a frivolous expense. Although, realizing that it’s smart to invest in your mental and physical health will save you from future medical bills. There’s a lot of scientific research that confirms the many merits of massages. No matter the type you prefer, here’s a couple of reasons why you should get local massages in Mobile AL:
1. It relieves pain.
Maybe you spend all day working at a desk. Possibly you have an old injury that acts up every once in a while. Maybe you tend to get a lot of headaches. A good massage can alleviate all of these. Not only does a massage relieve tension from wound-up muscles, but the very act of skin-to-skin contact triggers the part of your brain that responds to opioid painkillers. Massages also encourage a healthier blood flow, which helps a lot in managing chronic pain.
2. It lowers your stress levels.
Almost everyone seems to be on edge ever since the pandemic hit. There’s the stress from being alone or being cooped up with your family all day. There’s also the stress from still making a living despite the new restrictions. This is not to mention more personal stressors like sickness and maintaining relationships.
Studies show that massages combat the physiological markers of stress. It lowers your blood pressure and the level of cortisol (stress hormone) in your body. It’s important to always keep your stress levels in check because extreme stress lowers your immune system.
3. It makes you more flexible.
Some of us will never be able to contort our bodies the way gymnasts do. But a little more flexibility in our bodies will go a long way towards pain management. Getting on in years and continuing bad habits like sitting all day and not exercising takes a toll on our flexibility. Getting regular massages will help make you more flexible and most likely get rid of stiffness that you may feel on your neck and lower back.
4. It’s a mood-booster.
Is something getting you down? Are you suffering from depression? Maybe seasonal affective disorder? Letting your massage therapist work their magic on your tired body and low-spirited mind is the smartest thing you can do. One massage can immediately boost your levels of serotonin (the happy hormone) and dopamine (pleasure hormone). This is why a massage can make your day and maybe even your entire week.
5. It’s a step towards learning more about your body.
During a massage session, you might discover some tight and sore areas that you wouldn’t normally notice. A lot of us live in stagnation and we don’t know the true limitation of our bodies. When you discover your problem areas, a massage therapist can then work on healing them. This will ultimately help your overall mobility and reduce the chance of getting injured in the future.
6. It makes your workouts more productive.
Working out without allowing your body to recover will make your regimen more difficult and less fruitful. An occasional massage will help relieve soreness, meaning you’re giving your muscles some well-deserved downtime. Tight muscles tend to feel heavier too. That’s probably why you’re finding it hard to take your fitness to the next level. You’re putting in the work, so there’s no reason why you shouldn’t see the results that you want. Many athletes even get massages before and after strenuous workouts to warm up and reduce muscle soreness.
7. It can help manage existing conditions.
Living with pain is no joke. It tends to dampen your spirit and keeps you from enjoying life. With regular massages, you can help stave off pain from:
- Varicose veins
- Raynaud’s disease
When pain management has to be incorporated into your lifestyle, a pair of knowledgeable and caring hands is certainly helpful. It is highly considered that massage therapy is a viable part of managing pain. It’s important to note that pain doesn’t have to keep you from living your life to the fullest.
Massages in Mobile AL might not be all you need – check out: Top Chiropractors in Mobile
Best Massage Centers in Mobile
So what now? If you’re convinced that what you need is a good massage to make life a little brighter, here are the best places you can visit for massages in Mobile AL. Don’t worry. All of these massage centers have all the necessary precautions in place so you can relax in a worry-free zone.
From Me To You Massage Therapy, LLC
319 Pinehill Drive, Mobile, AL 36606
Phone: (251) 463 1139
6929 Airport Blvd Unit 111, Mobile, AL 36608
Phone: (251) 239 7017
Full Circle Massage Therapy Inc.
2065 Old Shell Rd B, Mobile, AL 3607
Phone: (251) 473 8040
Therapeutic Arts Massage and Bodywork
7221-C Grelot Rd, Mobile, AL 36695
Phone: (251) 289 0121
3108 Airport Blvd, Mobile, AL 36606
Phone: (251) 607 6657
Cynergy Massage and Wellness Center
2090 Schillinger Rd S suite g, Mobile, AL 36695
Phone: (251) 610 8716
2029 Airport Blvd, Mobile, AL 36606
Phone: (251) 591 8633
3966 Airport Blvd, Mobile, AL 36606
Phone: (251) 316 3110
A Healing Touch
4317 Downtowner Loop N # N, Mobile, AL 36609
Phone: (251) 460 4141
Liz Inge Massage Therapy
328 S Sage Ave Suite 307-C, Mobile, AL 36606
Phone: (251) 654 6091
Related Reading: Attorneys Located in Mobile
Be Kind And Unwind
While we all tend to neglect ourselves, it’s important to take a step back and refuel. We’d serve the people around us a lot better if we keep our own bodies healthy. It’s a good thing that there are so many qualified massage therapists in Mobile. Let’s all do our part in supporting local businesses too.